Flat beans, yardlong beans, potato, broccoli, and cauliflower fry is a colorful and healthy mixed vegetable dish packed with flavor, texture, and nutrition. This easy homemade vegetable bhaji combines fresh seasonal vegetables into a simple yet satisfying recipe that works perfectly as a side dish or light meal. Popular in Bengali and South Asian kitchens, this stir-fried vegetable recipe is loved for its comforting taste and wholesome ingredients.

The combination of vegetables creates a delicious balance in every bite. Flat beans and yardlong beans add freshness and a slightly crisp texture, potatoes provide softness and heartiness, while broccoli and cauliflower bring a rich flavor and satisfying bite. When lightly stir-fried with aromatic spices, these vegetables absorb the flavors beautifully while maintaining their natural texture and color.

One of the best things about this mixed vegetable fry is its versatility. It can be served with rice, roti, paratha, or even enjoyed on its own as a healthy vegetable dish. Its quick cooking style also makes it ideal for busy weekdays and simple family meals.

This recipe is especially popular amon1g people looking for nutritious homemade food without complicated preparation. The vegetables are lightly cooked to preserve their freshness and nutrients, creating a dish that feels light while still being filling and flavorful.

From a nutritional perspective, this mixed vegetable fry is rich in vitamins, fiber, antioxidants, and plant-based nutrients. Broccoli and cauliflower support immunity and digestion, while beans and potatoes provide energy and dietary fiber. Together, they create a balanced and wholesome meal option suitable for healthy lifestyles.

For food bloggers and recipe creators, this vegetable fry recipe is an excellent addition to healthy and vegetarian food collections. It attracts readers searching for mixed vegetable fry recipes, Bengali bhaji, healthy stir-fried vegetables, broccoli cauliflower recipes, and easy homemade vegetarian dishes.

Flat Beans, Yardlong Beans, Potato, Broccoli & Cauliflower Fry – Easy Mixed Vegetable Bhaji Recipe

Recipe by Shaira SharminCourse: Blog, Vegetables RecipeCuisine: Asian cuisine, Bangladeshi cuisine

Flat beans, yardlong beans, potato, broccoli, and cauliflower fry is a healthy and flavorful mixed vegetable bhaji perfect for everyday meals. This easy homemade recipe is ideal for those searching for mixed vegetable fry, healthy Bengali bhaji, stir-fried vegetables, and vegetarian side dish recipes.

Ingredients

🥦 Vegetables:
1 potato (cut into small cubes)
Flat beans/hyacinth beans (cut into 2 pieces each)
Carrot (cut into small cubes)
Green peas
Broccoli (cut into medium florets)
Cauliflower (cut into medium florets)
1 tomato (sliced)
Spring onion / onion leaves (about 10 g, chopped)
Fresh coriander leaves (for garnish)
🧅 Aromatics:
Chopped onion
Chopped green chili
Chopped garlic
🌿 Spices:
Red chili powder – ½ tablespoon
Coriander powder
Cumin powder
Turmeric powder
Green chili powder
Salt to taste
🛢️ Other Ingredients:
Cooking oil – 4 tablespoons
Water – about ½ cup

Directions

1. Preparation Before Cooking
Wash all vegetables thoroughly with clean water.
Peel the potato and carrot, then cut them into small cubes.
Cut the flat beans into 2 pieces each.
Cut broccoli and cauliflower into medium-sized florets.
Slice the tomato thinly.
Chop the onion, green chili, garlic, spring onion, and coriander leaves separately.
Keep all vegetables and spices ready before starting cooking.

2. Start Cooking
Heat 4 tablespoons of cooking oil in a pan on low flame.
Add chopped onion, chopped green chili, and chopped garlic.
Stir well and fry gently until the onion becomes soft and slightly golden.

3. Add the Vegetables
Add the cubed potato, flat beans, carrot, and green peas into the pan.
Add the chopped spring onion as well.
Sprinkle a little salt and mix everything properly.

4. Add the Spices
Add red chili powder, coriander powder, cumin powder, turmeric powder, green chili powder, and salt to taste.
Mix all the vegetables well so the spices coat everything evenly.

5. Add Broccoli and Cauliflower
Add the broccoli and cauliflower florets directly without boiling them beforehand.
Stir gently and mix everything together.
Keep the stove flame on low throughout the cooking process.

6. Cook the Vegetables
Add about ½ cup of water.
Cover the pan with a lid and cook for about 10 minutes on low flame.

7. Add Tomato
After 10 minutes, add the sliced tomato.
Cover again and cook for another 10 minutes or until all vegetables become soft and tender.

8. Final Step
Add fresh coriander leaves.
Stir gently and cook for another 5 minutes on low flame.
Check whether all vegetables are fully cooked.

🍽️ Your delicious mixed vegetable fry is now ready to serve!

Recipe Video

Notes

Cooking Notes & Tips:
Cut all vegetables into similar sizes for even cooking.
Stir fry on medium heat to keep vegetables slightly crisp.
Avoid overcooking broccoli and cauliflower to maintain color and texture.
Use fresh vegetables for the best flavor and nutrition.

Health Tips: