Red Spinach Curry with Shrimp Bangladeshi Style is a vibrant and flavorful dish that beautifully combines tender shrimp with the earthy, nutrient-rich leaves of red spinach, locally known as “Laal Shak.” This traditional Bangladeshi curry is cherished for its balance of flavors—slightly tangy, mildly spiced, and rich with aromatic herbs. It’s a perfect way to bring seafood and vegetables together in a dish that is both wholesome and indulgent.
The curry highlights the natural sweetness of shrimp while letting the red spinach shine, creating a colorful and appetizing presentation that is as pleasing to the eyes as it is to the palate. This dish pairs exceptionally well with steamed rice or flatbreads, making it an ideal choice for family meals or festive gatherings.
Health Benefits:
This curry is a powerhouse of nutrients. Red spinach is loaded with iron, calcium, vitamins A and C, and antioxidants, supporting immunity, eye health, and healthy blood circulation. Shrimp adds high-quality protein and omega-3 fatty acids, promoting heart and brain health. Together, these dishes are not only flavorful but also a balanced, nutritious option that fits perfectly into a health-conscious diet.
Red Spinach Curry with Shrimp Bangladeshi Style – Traditional & Flavorful Seafood Dish
Course: Blog, Spinach RecipesSavor the Bangladeshi Red Spinach Curry with Shrimp – a healthy, traditional seafood curry packed with vitamins, antioxidants, and protein. Bursting with flavor and vibrant color, this Laal Shak Curry is perfect with rice or flatbreads.
Ingredients
- Cooking oil – 2 tablespoons
Shrimp – 7 to 8 pieces
Onion – chopped, quantity as needed (you mentioned “chopped onion” without an exact amount)
Garlic – 2 cloves, chopped (or “two double a spoon” as you wrote, assuming ~2 cloves)
Green chili – 5 cloves, sliced (you wrote 4 to 5 pieces, which seems like a typo; likely 4–5 pieces)
Tomato – 1/2 (sliced)
Salt – to taste
Red spinach – 300 gm
Turmeric powder – 1/2 teaspoon
Red chili powder – 1/2 teaspoon
Water – as needed
Directions
- Soak all the red spinach in water for 20 minutes. After soaking, drain the water and rinse the spinach thoroughly.
Take 6–7 shrimp and clean them properly.
Chop all the other ingredients: onion, garlic, green chili, and tomato, and keep them aside.
Heat a pan for cooking and add 2 tablespoons of olive oil.
Add the chopped onion, garlic, green chili, tomato, and shrimp to the pan. Sprinkle a small amount of salt and fry until you get a nice aroma, about 3 minutes.
Add the red spinach to the pan. Sprinkle turmeric powder (1/2 teaspoon) and red chili powder (1/2 teaspoon). Stir well to mix everything evenly.
Cover the pan with a lid and cook on low heat. After 15 minutes, add a small amount of water and adjust salt to taste. Cover again and cook until the spinach and shrimp are tender and fully cooked.
Your Red Spinach Curry with Shrimp is now ready to serve. Enjoy it hot with rice or flatbreads.
Recipe Video
Notes
- Notes and Cooking Tips:
Choose fresh shrimp for the best flavor and texture.
Wash the red spinach thoroughly to remove sand and grit.
Cook the shrimp just until tender to avoid a rubbery texture.
Lightly simmer the red spinach to preserve its vibrant color and nutrients.
Serve immediately for a fresh, aromatic experience.
