Shrimps and Vegetables Curry is a comforting, home-style seafood dish that brings together tender shrimps and seasonal vegetables in a gently spiced curry base. This recipe is popular in South Asian households, especially in Bangladeshi and Indian kitchens, where simple cooking methods allow the natural sweetness of shrimp and the freshness of vegetables to shine.

What makes this curry special is its balance. The shrimps add rich flavor and protein, while the vegetables create texture, color, and nutrition. The result is a light yet satisfying curry that pairs beautifully with steamed rice or soft flatbreads. It is ideal for everyday meals, family lunches, or when you want something wholesome without heavy sauces.

This dish is also very adaptable. Different vegetables can be used depending on the season, making it a practical choice year-round. The curry can be kept mildly spiced for children or adjusted to suit those who prefer deeper heat. Its simplicity makes it a favorite for busy days, while its flavor keeps it from feeling ordinary.

Shrimps and Vegetables Curry is a great example of healthy home cooking where taste and nutrition go hand in hand. It is filling without being heavy and flavorful without being oily, making it suitable for regular consumption.

Shrimps and Vegetables Curry | Healthy Homemade Seafood Curry for Everyday Meals

Recipe by Shaira SharminCourse: Blog, Vegetables Recipe

Shrimps and Vegetables Curry is a healthy, flavorful seafood curry made with fresh shrimps and mixed vegetables. This home-style dish is light, nutritious, and perfect for everyday meals. Popular in South Asian cuisine, it offers a balanced combination of protein, vegetables, and comforting curry flavors, making it an excellent choice for a wholesome lunch or dinner.

Ingredients

Cooking oil – 3 tablespoons
Shrimps – 6 to 7 grams (cleaned)
Onion – ½ cup, finely chopped
Tomato – 1 medium, sliced
Ginger and garlic paste – 1 teaspoon
Turmeric powder – ½ teaspoon
Red chili powder – ½ teaspoon
Salt – to taste
Sugar – 1 teaspoon
Sweet bitter gourd – 200 grams, cut into pieces
Potato water (boiled potato stock) – 3 cups
Water – as needed
Fresh coriander leaves – for garnish

Directions:
1. First, take 200 g of sweet bitter gourd. Peel it, cut it into four pieces, wash well, and place it in a sieve to drain excess water.
2. Next, take four medium-sized potatoes, peel them, and cut each potato into five pieces. Wash and keep them aside.
3. Now take the large-sized shrimp. Clean them properly, wash well, and keep them aside. Chop one onion finely. Slice one tomato and finely chop some fresh coriander leaves.
4. Once everything is prepared, it’s time to start cooking.
Heat oil in a pan over medium heat. Add the chopped onions and sliced tomato, along with a pinch of salt. Stir well and cook until the onions become soft and lightly fried. At this stage, add 1 teaspoon of ginger and garlic paste. Stir and cook until the raw smell disappears and the mixture becomes fragrant.
5. Now add the spices: turmeric powder, red chili powder, and salt to taste. Add a small amount of water, mix well, and cook on low heat for about 2 minutes, until the oil separates from the masala.
6. After two minutes, add the sweet gourd pieces and mix gently so they are well coated with the spices. Cover the pan with a lid and cook for another two minutes. Open the lid, add the potato pieces, and mix everything well.
7. Pour in 3 cups of water to make a curry. Cover and let it cook until the potatoes and sweet gourd are soft and fully cooked. Once the curry reaches your desired consistency, turn off the heat.
8. Finally, garnish with freshly chopped coriander leaves. Your delicious curry is now ready to serve and enjoy.

Recipe Video

Notes

Notes:
This curry is best enjoyed fresh, but it also stores well for short periods when refrigerated properly. The flavors often deepen slightly after resting, making leftovers equally enjoyable.

Cooking Tips:

Shrimps cook quickly, so gentle cooking helps keep them soft and juicy. Vegetables should remain slightly tender to maintain their natural taste and texture. A moderate amount of oil allows the curry to stay light while still carrying flavor.

Health Tips:

Shrimps are a good source of lean protein and essential minerals, while vegetables add fiber, vitamins, and antioxidants. This curry can be a heart-friendly option when prepared with minimal oil and balanced spices. Pairing it with plain rice or whole grains keeps the meal nourishing and well-rounded.