Bhindi Fry, also known as Dheros Bhaji in Bengali, is a simple yet flavorful dish that brings out the natural taste of okra. Lightly stir-fried with spices, this dish is a staple in many South Asian households. What makes it special is its balance of taste and health benefits—it’s quick to prepare, easy to digest, and perfect as a side dish with rice or roti.

Unlike heavy curries, Dheros Bhaji is all about keeping things light and wholesome. It’s a recipe that highlights the freshness of okra without overpowering it with too many spices, making it an excellent choice for a weeknight meal.

Health Benefits of Bhindi (Okra)

• Rich in Fiber: Okra is packed with dietary fiber, which helps in digestion and supports gut health.
• Supports Blood Sugar Control: Known for its potential in maintaining healthy blood sugar levels, making it great for people with diabetes.
• Low in Calories: Perfect for weight management diets, as it is light and filling.
• Vitamin Rich: Okra is a great source of Vitamin C, Vitamin K, and folate, which support immunity and bone health.
• Antioxidants: The antioxidants in okra help fight inflammation and promote healthy skin.

Okra Fry Recipe | Quick & Easy Bhindi Fry | Healthy Bengali-Style Dheros Bhaji

Course: Blog, Vegetables Recipe

Discover the delicious and healthy Okra Fry recipe, also known as Dheros Bhaji or Bhindi Fry. Learn cooking tips, health benefits, and expert notes to make this Bengali-style stir fry perfectly every time.

Ingredients

• Okra (Bhindi) – ½ kg
  Onion – ½ (chopped)
  Garlic – 2–3 cloves (chopped)
  Green chilies – 3 (slit in the middle)
  Salt – to taste
  Turmeric powder – 2 pinches
  Coriander powder – 2 pinches
  Potato – 1 (grated)

Directions

• Take the okra and wash it thoroughly.
  After washing, place the okra in a sieve or colander to drain the water completely.
  ⚠️ Do not wash the okra after cutting, because it will release mucilage (the sticky texture).
  Once dried, cut the okra into medium-sized pieces.
  Take one potato and grate it finely using a grater.
  Chop onion, garlic, and green chilies. Keep them aside.
  Heat a pan and add cooking oil (here, olive oil is used, but you can use any cooking oil).
  Add the chopped onion, garlic, and green chilies to the hot oil. Sauté until fragrant.
  Now add the okra and stir-fry on a high flame. Cook until the stickiness of the okra reduces.
  Add turmeric powder and mix well.
  Add the grated potato and stir to combine.
  Sprinkle coriander powder and cumin powder. Mix nicely.
  When the mixture is almost cooked, add salt. Stir again.
  Cover with a lid and cook on a low flame for about 5 minutes.
  Once done, remove the lid, give it a final mix, and your delicious okra fry is ready to serve!

Recipe Video

Notes

• Notes on Bhindi Fry
  Regional Flavor: This dish varies by region. In Bengal, it is often called Dheros Bhaji, while in North India it’s popularly known as Bhindi Fry. Each version carries a unique touch of spices, but the heart of the dish remains the same—crispy, flavorful okra.
  Quick Cooking: The beauty of this recipe lies in its simplicity. With just a few ingredients, it comes together in minutes, making it ideal for busy schedules.
  Pairing: It pairs beautifully with plain steamed rice, dal, or even soft rotis. You can also enjoy it as a light snack.

Cooking Tips

• Avoid Stickiness: Okra has a natural stickiness. To reduce it, wash and dry them completely before cutting. Moisture is the main reason behind the slimy texture.
• Cutting Style: Slice okra into medium-sized pieces rather than too small. This helps maintain texture and prevents mushiness.
• Oil Temperature: Make sure the oil is hot before adding the okra. Stir-fry on medium heat to achieve a crisp finish.
• Minimal Stirring: Over-stirring can break the okra and make it mushy. Toss gently instead.
• Spice Variation: You can adjust spices based on preference. A pinch of turmeric, red chili powder, or cumin seeds can bring out a beautiful aroma.

Dheros Bhaji, or Bhindi Fry, is more than just a quick side dish—it’s comfort food that brings together simplicity, health, and taste. Whether you are new to cooking or an experienced home chef, this recipe is one you can always count on for a wholesome meal.

By following a few simple tips, you can prepare perfectly crisp and flavorful bhindi fry every time. It’s quick, budget-friendly, and packed with nutrients, making it a must-have in your weekly meal plan.